Clarity to create the changes you want for your life.
You are strong, brave, capable, and deserving of happiness.
Sometimes in life, our path towards happiness and growth becomes blocked by past experiences. When left unmanaged, trauma, fear, anxiety, shame, and guilt leave us feeling like we are not worthy of love and happiness. Cognitive Behavioral Therapy (CBT), is designed to help individuals identify and modify unhealthy thinking patterns and unwanted behaviors. When left unmanaged, these overriding thoughts and behaviors can negatively impact our quality of life and mental health.
A solution-oriented, CBT Therapy is a process that places emphasis on present problems, challenges, and concerns - as opposed to focusing on “why” or “how” the issues came to be. CBT therapists help their clients to identify and prioritize problematic thought patterns and behaviors so that they can overcome the obstacles on their path to happiness and fulfillment.
Compassionate Care to Achieve Sustainable Growth
Person-Centered Therapy assumes each individual has the keys and solutions they need to achieve recovery and their therapeutic goals. By developing a working relationship with their therapist, PCT empowers individuals to discover their personal truths.
Unlike more solution-focused therapies, person-centered therapists are less directive and may place less emphasis on a diagnosis. PCT sees each individual as being capable and deserving of the growth, change, and healing they desire and seek to achieve. By creating a safe and judgment-free environment, the PCT therapist builds a trusting relationship which empowers their client to embrace their future through engaging treatment.
A therapist who practices Person-Centered Therapy is committed to staying present, being genuine, and relating to the client through the lens of unconditional positive regard. Regardless of what is shared or expressed in the session, their client’s personal experience will be accepted without conditions or judgments (both negative or positive).
Person-Centered Therapy Can Help
A Safe Space for Growth and Development
If you’re feeling helpless and overwhelmed by your current situation in life, we want you to know – you’re not alone. Our team of mental health professionals is here to help support you through these challenging times. Whether you are dealing with an ongoing concern or need to address a recent challenge impacting your life, we’re here to help. We believe with the right tools and support, everyone has the potential to live a happy and fulfilling life.
At Cypress, we understand that facing your fears and challenges can be uncomfortable, and we don’t expect you to do it alone. We create customized treatment plans to help our clients reach their personal, professional, and mental health goals. Using a combination of scientific techniques and creative solutions, we empower our clients to live their best lives.
Contact a member of our team to schedule your consultation today. No pressure, no obligation. We look forward to hearing from you.