Existential Therapy
We Believe
You deserve to live a life of meaning.
Have you ever contemplated the meaning of life? Do you find yourself asking questions such as “Who am I?” “Why am I here?” “What happens after death?”
Often in life, we struggle with our eternal fears, feelings of profound loneliness, or struggle to find meaning in our life. When left unmanaged and unanswered, these questions can lead to a sense of emptiness and emotional suffering. However, you do not have to face these questions alone.
Existential Therapy is designed to help you develop a personal philosophy for life that suits your unique needs and core values. A form of talk therapy, Existential Therapy promotes growth by focusing on free will, self-determination, and the search for meaning. By centering on the person, rather than the symptoms, existential therapy emphasizes your capacity to make rational decisions to live your fullest life.
Compassionate Care to Achieve Sustainable Growth
Existential Therapy focuses on the deep connection between life and the painful emotions associated with existential concerns. As humans, our general inclination is to avoid pain. However, we can achieve greater freedom when we accept our fears. Through the course of Existential Therapy, individuals develop the tools and awareness needed to focus on what we can control, which enables us to live more intentional, satisfying lives.
At Cypress, our therapists want you to be able to take more control of your life and to help you let go of the many things you cannot control. Existential Therapy offers the opportunity to rekindle your curiosity and imagination in order to embrace life more fully, achieve clarity, and experience a greater sense of purpose.
Existential Therapy Affirmations
- Every person has the capacity for self-awareness.
- Every person has a unique identity that presents itself through relationships with others.
- We must evolve, as our understanding of life’s meaning changes over time
- Anxiety is a part of the human condition
Existential Therapy Can Help Alleviate
- Anxiety
- Apathy
- Avoidance
- Guilt and shame
- Depression and despair
- Anger, rage, and resentment
- A lack of purpose
A Safe Space for Growth and Development
If you’re feeling helpless and overwhelmed by your current situation in life, we want you to know – you’re not alone. Our team of mental health professionals is here to help support you through these challenging times. Whether you are dealing with an ongoing concern or need to address a recent challenge impacting your life, we’re here to help. We believe with the right tools and support, everyone has the potential to live a happy and fulfilling life.
At Cypress, we understand that facing your fears and challenges can be uncomfortable, and we don’t expect you to do it alone. We create customized treatment plans to help our clients reach their personal, professional, and mental health goals. Using a combination of scientific techniques and creative solutions, we empower our clients to live their best lives.
Contact a member of our team to schedule your consultation today. No pressure, no obligation. We look forward to hearing from you.
