Clarity to create the changes you want for your life.
We Believe
You are strong, brave, capable, and deserving of happiness.
Sometimes in life, our path towards happiness and growth becomes blocked by past experiences. When left unmanaged, trauma, fear, anxiety, shame, and guilt leave us feeling like we are not worthy of love and happiness. Cognitive Behavioral Therapy (CBT), is designed to help individuals identify and modify unhealthy thinking patterns and unwanted behaviors. When left unmanaged, these overriding thoughts and behaviors can negatively impact our quality of life and mental health.
A solution-oriented, CBT Therapy is a process that places emphasis on present problems, challenges, and concerns - as opposed to focusing on “why” or “how” the issues came to be. CBT therapists help their clients to identify and prioritize problematic thought patterns and behaviors so that they can overcome the obstacles on their path to happiness and fulfillment.
Compassionate Care to Achieve Sustainable Growth
Cognitive Behavioral Therapy is a form of talk therapy that promotes growth by focusing on the connection between thoughts, behaviors, and emotions. Our thoughts can influence emotions and behaviors, and our behaviors can impact how we think and feel. CBT recognizes that not all of our thoughts are helpful, and we can run into problems when we act or respond to these thoughts as if they are all true.
Individuals who participate in CBT treatment learn to recognize how their thoughts and belief systems affect their mood, behavior, and physical health. CBT provides patients with the self-awareness, coping skills, and problem-solving skills needed to change behaviors to achieve their goals and sustainable growth.
Cognitive Behavioral Therapy Can Help
- Manage symptoms of mental illness
- Provide techniques and coping skills to address stressful life situations
- Identify ways to manage emotions and behaviors
- Cope with loss or grief
- Conquer emotional trauma related to violence or abuse
- Improve communication skills
- Resolve feelings of guilt, anger, fear, or low self-esteem
- Improve relationships
A Safe Space for Growth and Development
If you’re feeling helpless and overwhelmed by your current situation in life, we want you to know – you’re not alone. Our team of mental health professionals is here to help support you through these challenging times. Whether you are dealing with an ongoing concern or need to address a recent challenge impacting your life, we’re here to help. We believe with the right tools and support, everyone has the potential to live a happy and fulfilling life.
At Cypress, we understand that facing your fears and challenges can be uncomfortable, and we don’t expect you to do it alone. We create customized treatment plans to help our clients reach their personal, professional, and mental health goals. Using a combination of scientific techniques and creative solutions, we empower our clients to live their best lives.
Contact a member of our team to schedule your consultation today. No pressure, no obligation. We look forward to hearing from you.
