Solutions to achieve transformational growth
You deserve a life of happiness, dignity, and respect.
Whether you or a loved one are struggling at work, with friends, family, a spouse, or a romantic partner, it’s easy to become overwhelmed by life’s obstacles. Life can be stressful, especially when we second guess our reactions, thoughts, and feelings
Acceptance and Commitment Therapy (ACT) is designed to help individuals make room for their feelings while letting go of negative thoughts to help achieve a life of happiness and meaning. The core philosophy of ACT serves to help individuals create a rich and meaningful life while learning to accept the painful and difficult struggles we all will experience on some level.
Compassionate Care to Help You Regain Communication, Trust, and Respect
ACT empowers clients to create the life they want by developing “psychological flexibility.” This ability to be present and open to individual thoughts and feelings enables clients to take meaningful actions to achieve their goals. ACT is often described as tools in a toolbox that help one gain the needed “psychological flexibility” to achieve sustainable change and transformational growth.
If you’re feeling helpless and overwhelmed by the challenges in your life - you’re not alone. At Cypress, our team of mental health professionals is here to help support you through challenging times. Whether you are dealing with an ongoing concern or need to address a recent challenge impacting your life, we’re here to help.
The Foundations of ACT
Who is ACT For?
ACT is incredibly flexible and can be catered to a variety of experiences. Often referred to as a “catch-all therapy,” ACT is designed to provide everyone with the tools they need to live a rich and meaningful life.
In particular, ACT can help treat:
A Safe Space for Growth and Development
Acceptance and Commitment Therapy (ACT) adopts the view that there are valid alternatives to trying to change the way you or a loved one thinks, including mindful behavior, attention to personal values, and commitment to action. ACT is recommended for individuals dealing with depression, anxiety, pain, grief, loss, or any source of internal conflict which keeps them from taking actions they value. Clients who choose to work with an ACT therapist will learn more about themselves and learn to change the narrative of the inner dialogue between them and their thoughts. By taking steps to change behavior while simultaneously learning to accept psychological experiences, individuals can improve their attitudes and mental wellbeing.
At Cypress, we create customized treatment plans to help individuals understand their individual needs so they can work towards building and maintaining a life of happiness and meaning. Using a combination of scientific techniques and creative solutions, we empower our clients to live their best lives. We understand that facing your fears and challenges can be uncomfortable, and we don’t expect you to do it alone.
Contact a member of our team to schedule your consultation today. No pressure, no obligation. We look forward to hearing from you.