Spring Cleaning for your Mental Health

Spring Cleaning for your Mental Health Spring has sprung, and with the warmer temperatures, many people open their windows, deep clean, and declutter their homes. But what about your mental health? Decluttering your mind is just as important as organizing your home. Let’s take a look at a few simple tips to jump-start your spring […]

The Art of Gratitude

The Art of Gratitude As you gathered with friends and family over Thanksgiving to celebrate and give thanks, whether in-person or virtually, you probably didn’t even realize the positive impact gratitude and giving thanks can have on your mental health and overall well being. The word gratitude comes from the Latin word gratia, which means […]

Navigating the Holidays During the Pandemic

Navigating the Holidays During the Pandemic Tips to mitigate anxiety and stress while enjoying family and friends during COVID-19 Even under typical circumstances, the holiday season can bring mixed emotions of excitement, anxiety, joy, burnout, conflict, and loneliness. It’s only natural that these emotions would be heightened during the ongoing global pandemic. Despite hopes that […]

Coping With Back-to-School Anxiety During COVID-19

Coping With Back-to-School Anxiety During COVID-19 Tips for Managing Your Anxiety and the Anxiety of Your Child There’s no arguing that the last year and a half has been challenging, and COVID-19 has changed the landscape of what many of us consider to be “normal.” A year of remote learning has taken an emotional, mental, […]

The Impact of Global Pandemic on Relationships

The Impact of Global Pandemic on Relationships A look at how COVID-19 stressors impacted a myriad of relationships for couples and families. Along with every other challenge we’ve faced throughout the past year, the COVID-19 pandemic put our relationships to the test. Some people have been cooped up with their family and loved ones for […]

Grief and Loss in the Aftermath of Covid-19

Grief and Loss in the Aftermath of Covid-19 As various parts of the world continue to mass vaccinate and move into the aftermath of Covid-19, people are continuing to deal with their grief associated with the pandemic. Many have not been able to be with loved ones during their final moments. For others, there was […]

Returning to Normalcy: How to Cope with Post Covid-19 Anxiety

Returning to Normalcy: How to Cope with Post Covid-19 Anxiety Advice on how to adjust to the “new normal” following the eventual end of the pandemic. As vaccinations continue to roll out around the country and world, many remain cautiously optimistic about returning to a sense of normalcy this summer and beyond. As restrictions are […]

Spring Cleaning for Your Mental Health

Spring Cleaning for Your Mental Health Simple Tips to Kick Start Your Mental Health Journey It’s that time of year: Spring Cleaning! Many of us welcome the spring season by giving our home, garage, or lawn a nice deep clean to get ready for the warmer months of sunshine on the horizon. But do you […]

The Link Between Practicing Gratitude and Reduced Anxiety

The Link Between Practicing Gratitude and Reduced Anxiety We all want a happy and healthy life with a great job, a perfect family, financial stability, and fulfilling social life. However, our life doesn’t always pan out the way we want it to, and when we don’t hit the milestones and goals we set for ourselves […]

Coping with Valentine’s Depression

Coping with Valentine’s Depression The winter months are hard enough. Lack of sunshine and colder temperatures lead to higher occurrences of Seasonal Affective Disorder (SAD). Throw in Valentine’s day and it’s enough to impact anxiety, depression, and other mental health concerns.  In particular, Valentine’s Day is meant to be a day of joy and romance. […]