Returning to Normalcy:
How to Cope with Post Covid-19 Anxiety
Advice on how to adjust to the “new normal” following the eventual end of the pandemic.
As vaccinations continue to roll out around the country and world, many remain cautiously optimistic about returning to a sense of normalcy this summer and beyond. As restrictions are lifted and guidelines are changed, the return to something resembling normal is making many people anxious. Individuals who are used to spending time alone or those who are still worried about contracting the virus may find it difficult to return to their pre-pandemic social lives or in-person work environment. Some individuals have become accustomed to their pandemic routines and are anxious about returning to “business as usual.” We’ve put together a few tips on how to manage your mental health during this transitional time.